Second Fundamental’s Class Promotion Sees Three Students Rank Up
Des Moines Judo Academy’s fundamentals classes, originally developed as an experiment to make taking up Judo later in life easier for adult students, has continued to have great ongoing success. While individual class sizes fluctuate, most evenings see four to eight students practicing, with the heart of the group being a consistent core of students whose primary engagement is through the program. This program, helmed by Sensei Chaye Thompson, has experienced numerous successes, including increased student retention, and strong tournament performance among its attendees. It’s most recent success was had on March 9th, 2026, when a group of its students underwent the programs’ second round of promotions.
From Left to Right - Sensei Chaye Thompson, Rachel Salisbury, Audrey Wirth, Joseph Swedenhjelm
The promotion group consisted of Joseph Swedenhjelm, Rachel Salisbury, and Audrey Wirth.
Joseph Swedenhjelm (“Joe Swede” or “Swede” for short), is a married father, former wrestler, and regular competitor. He recently took silver in two divisions at the Governor’s Cup and gold at the 2025 Iowa State Championship. He almost exclusively attends fundamentals classes, with occasional visits to Thursday night classes with Sensei Leo. While his Ko-Uchi-Gari to O-Soto-Gari combination brought him a lot of success at the 2025 State Championship, and he continues to work on a tournament legal version of Kata-Guruma or “Fireman’s Carry,” due to its familiarity from his wrestling background, he has recently had success with O-Goshi and been developing his Sumi-Gaeshi. He’s also grown more expressive with his fellow judoka in class, though is still subtle and quiet. Swede was promoted to gokyu, receiving his orange belt.
Rachel Salisbury, a pharmacy technician whose passion for judo was ignited when she observed the 2023 Iowa State Championship, has been a frequent competitor with a ravenous training scheduled. In addition to fundamentals classes, Rachel also attends 5:30 PM judo classes on Monday and Wednesday, Thursday class, Friday and Saturday open mats, and open mat at our sister-school Grinnell BJJ on Sundays. This training schedule has fueled an explosive amount of growth, as well as consistent silver medals at the 2026 Governor’s Cup and 2025 State Championship. Rachel continues to develop her drop Morotre-Seoi-Nage, which, along side her O-Soto-Gari, has brought her much success at tournament recently. Similarly, she continues to cultivate her ude garami from guard, but has expanded her ground game to include a solid Kesa-Gatame and Koshi-Jime on opponents in turtle position. Rachel was promoted to gokyu, receiving her orange belt.
Audrey Wirth is the newest edition to the promoting class. A manga enthusiast whose passion grew into an interest in martial arts, Audrey first started judo several months ago. Originally having started in 5:30 PM judo classes on Monday and Wednesday, and Thursday class, Audrey found the fundamentals classes better suited to her needs and transitioned to primarily attending those. She is also a regular attendee of Saturday open mats. Audrey currently only knows a very limited number of “nage-waza” (throwing techniques), the majority being footsweeps, namely De-Ashi-Barai and Ko-Uchi-Gari, due to her small stature. Despite being small, she has also developed an explosive Hasami-Gaeshi (Scissor Sweep), allowing her to easily take Tate-Shiho-Gatame (mount) against opponents in her guard. Audrey was promoted to rokkyu, receiving her yellow belt.
Dojo Continues Pattern of Excellence at 2026 Governor’s Cup
The 2026 Governor’s Cup was held on March 7th in Ames this year at Teikiatsu Judo, with 61 total participants, a twenty-five percent (25%) increase over last year. Among the adult judoka who took to the mat that day, only three (3) hailed from the Des Moines Judo Academy: Logan Ballanger (yonkyu/green belt), Joseph Swedenhjelm (rokyu/yellow belt), and Rachel Salisbury (rokyu/yellow belt). The trio was coached by Sensei Chaye Thompson.
Salisbury awarded medal
Rachel fought in the women’s combined bracket, facing familiar opponents Zoe Mytides and Alayna Guschin. Rachel’s first match was against Zoe, and was characterized by Mytides alternation between powerful pushes straight back and rightward circular motion to create openings for footsweeps and reaps. Rachel demonstrated growth in the face of this aggressive style of play, focusing on maintaining good balance and posture, while waiting for the ideal opportunity to attack. Salisbury was taken down once early in the match during a failed attempt at a drop morote-seoi-nage (her preferred attack), which saw Zoe awarded a yuko before Salisbury obtained a half-guard and the pair were returned to their feet. After returning to the action on their feet, Rachel charged in for a chain of attempts at sasae-tsurikomi-ashi, throwing Zoe out of position, allowing Rachel to attempt to move into position for tani-otoshi. Unfortunately, Zoe caught on and slipped out of position, before scoring ippon with o-uchi-gari. Against Alayna, Salisbury scored a quick waza ari on her first attack (o-soto-gari) after obtaining a grip following some initial grip fighting. Salisury followed her waza ari up with an attempt at kesa-gatame that rapidly transitioned to koshi-jime, but didn’t quite secure the submission. After returning to their feet for another bout, Alayna was reluctant to grip with Rachel, who none the less secured a grip on her opponent and obtained a second waza ari via drop morote-seoi-nage, winning her the match. Rachel took home a silver medal from this competition.
Ballanger (on right) grips up with opponent.
Logan Ballanger competed in the heavy men’s novice (which was large enough to be split into two divisions), the master’s heavy, and the senior men’s heavy divisions. He fought seven (7) of his eight (8) scheduled matches before succumbing to injury and being forced to concede the final match, earning one silver medal and two bronze. Ballanger established dominance early, winning his first match swiftly by obtaining guard as the follow up to a failed sumi-geashi, then making his opponent submit with kata-juji-jime.
Left to Right: Referee Scheid, Logan Ballanger, Joseph Swedenhjelm
Ballanger’s second match was a dynamic battle with Joseph Swedenhjelm (“Joe Swede” or “Swede” for short), with Joe leaning heavily on his wrestling experience, adopting a thoroughly bent over posture. Ballanger leveraged his superior experience, first as a judoka, by using a lapel and over the back grip of the belt to gain control over the larger man and foil his attempt as sumi-geashi, and then as a jujistuka, by using a peterson roll when he ended up in the bottom on turtle after the scramble, to reverse the position and end up in ushiro-kesa-gatame. Swede rapidly escaped Ballanger’s ushiro-kesa-gatame via leg entanglement, resulting in the two being stood up. After being stood up, Logan immediately obtained a double sleeve grip and began playing defensively, until Swede freed one hand to secure a belt grip, prompting Logan to attempt uchi-mata, which took both competitors to the ground, with Swede landing on top. Ballanger was in good position and seemed like he might escape this as well, but unfortunately turned into Swede as he rolled to escape, rather than away from him, tightening his hold, allowing him to assume mune-gatame and secure the win via osae-komi.
Logan fought Erik Whiting of Sempai Judo, located in Nebraska, several times. In the first match between the two, Ballanger attempted to distract his opponent with antics, but failed in the attempt, being foot swept with de-ashi-barai in approximately 10.5 second, for the fastest adult ippon of the day. In their second match, Ballanger approached Whiting with more intensity and more defensively, dodging several foot sweeps and attempts to get inside or hip throws, while attempting, and at one point succeeding, at maneuvering Whiting to the ground without giving up a throw. After being stood up, and then receiving a shido for going out of bounds, Ballanger countered Whiting’s attempt at uchi-mata with ura-nage, securing an ippon and the win.
In Ballanger’s final match of the day, he fought Joseph Swede again. The match was much more dynamic, with the two clashing fiercely several times, only to end unfortunately. Swede finally managed to use his bent posture to maneuver into position for a hip throw, tossing Ballanger with o goshi for ippon, but landing on the side of Ballanger’s knee and ankle in the process. The resulting injuries temporarily stopped action, while medical staff check out Logan and determined him to be okay, before instructing that he sit out his final match of the competition.
Left to right - Joseph Swede and Erik Whiting awarded medals
Joseph Swede starting the morning with the first match of the day, a master’s men’s heavy match against Erik Whiting, an brown belt an experience competitor. Despite the difference in experience, Swede manage to counter an early attempt at uchi-mata by Whiting with tani-otoshi, earning Swede a yuko with a move he’d only learned approximately a week earlier. Once on the ground, the award of yuko caused some confusion for the competitors, who slowed briefly before succumbing to the crowd’s urging to continue, with Swede gaining the top position in the resulting scramble. Whiting obtained a half guard, which Swede passed with some difficulty, but not before Whiting was able to turn face down, a position he maintained until the pair was stood up. When action recommenced, the pair gripped up with Whiting applying the “sticky foot” method of de-ashi-barai, leading to a brief hopping exchange and Swede attempted to free his foot. While Joe was able to finally get his foot free, Erik capitalized on the moment, charging in for o-soto-gari, winning the match by ippon. Despite this, Swede left the tournament with silver medals in both the men’s master’s heavy and the men’s novice heavy.
Trio Collects Medals at Minnesota Tournament
From Left to Right - Sensei Chaye Thompson, Josh Costlow, Rachel Salisbury, Jacob van Cleaf
On September 20th, 2025, three judoka from the Des Moines Judo Academy competed in the 2nd Annual Twin Cities Classic in St. Paul Minnesota. The tournament, a newly established tradition primarily drawing over 100 competitors, mostly from Minnesota and Wisconsin, saw the Des Moines Judo Academy represented by Joshua Costlow, Rachel Salisbury, and Jacob van Cleaf. Sensei Chaye Thompson was also kind enough to sacrifice his day to make the trip to advise and support his students.
Joshua, who made his tournament debut in July at the 2025 Iowa games, where he took gold, made the trip the day of the tournament with Sensei Thompson. After a brief struggle to make weight, Josh fought in the Novice Senior Men’s under 100kg division. Josh won both his matches and secured the gold in the round robin style competition against two other competitors from Midway Judo, a club located in St. Paul, Minnesota. Josh is still a white belt, primarily attending the Judo Fundamentals Classes taught by Sensei Thompson, and Thursday evening classes taught primarily by Sensei Leo Rodriguez, with Sensei Thompson assisting as an adjunct. This author looks forward to reporting his promotion in the near future.
Rachel Salisbury, a long time spectator and supporter of competitions at our dojo, recently resumed training and made her tournament debut at this event. Rachel fought in the Novice Senior Women’s [REDACTED] division (I’m stupid, but I’m not that stupid), facing two opponents in a round robin style competition. Still a white belt, Rachel fought against a green belt competitor from Madison Judo in Wisconsin, and a yellow belt competitor, cross trained in sport ju-jitsu, from Red River Judo located in Fargo North Dakota. Mz. Salisbury made an excellent first showing on the mat, at one point smoothly transitioning from ippon seoi-nage (which her opponent blocked by hipping in) to ko-uchi-makikomi, and swiftly splitting and passing an opponents guard before being stood up by the referee. Rachel secured a bronze medal for her efforts, and has since returned to her regular training with a clear focus on how and where to improve, as well as renewed vigor.
Jacob van Cleaf, a regular competitor since first starting with the Des Moines Judo Club in July of 2023, competed in the Novice Senior Men’s over 100kg and Novice Masters Men’s over 100kg categories. Jacob secured a bronze medal in the Master category, expressing that “Sensei Parkhill has always said that ‘a tournament is the equivalent of 6 months of training all at once’, and this experience has definitely helped me absorb some lessons more quickly.” Jacob has chosen to use this experience as a test run to help him focus his training for the Iowa State Championship in November.
Following the competition, the trio and instructor had an adventure exploring the local restaurant scene before returning to the Des Moines area. Congratulations all!