https://www.dsmjudo.com/blog-1-1 daily 0.75 2026-04-01 https://www.dsmjudo.com/blog-1-1/officer-advances-to-orange-belt monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/c6f96d2a-ada6-41d0-a22a-9eec42d3c129/20260325_181529.jpg Blog - Officer Advances to Orange Belt - Make it stand out From Left to Right - Connor Essery, Sensei Ryan Suhr https://www.dsmjudo.com/blog-1-1/sister-school-promotion-purple-belt-and-prodigee-obtain-orange-belts monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/04089db2-622f-4a18-b0c0-afc0dceac769/1000026279+%281%29.jpg Blog - SISTER SCHOOL PROMOTION: PURPLE BELT AND PRODIGEE OBTAIN ORANGE BELTS - Make it stand out From Left to Right - WIll Schulte, Spiderman, Sensei Leo, Bolivar, Hot Blue Note - No one took promotion pictures, so I made do. Lesson - Take promotion pictures. https://www.dsmjudo.com/blog-1-1/second-fundamentals-class-promotion-sees-three-students-rank-up monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/40dd92d4-c36c-47cc-aa18-4edda8d6f817/20260316_195825.jpg Blog - Second Fundamental’s Class Promotion Sees Three Students Rank Up - Make it stand out From Left to Right - Sensei Chaye Thompson, Rachel Salisbury, Audrey Wirth, Joseph Swedenhjelm https://www.dsmjudo.com/blog-1-1/dojo-continues-pattern-of-excellence-at-2026-governors-cup monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/a1a2f0d4-d642-4dc8-aa8d-b4088c85afd4/IMG_20260318_110529.jpg Blog - Dojo Continues Pattern of Excellence at 2026 Governor’s Cup - Make it stand out Salisbury awarded medal https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/eb1805f8-4ca6-4069-abf7-00d8d99a5cbd/Screenshot_20260318_111006_Gallery.jpg Blog - Dojo Continues Pattern of Excellence at 2026 Governor’s Cup - Make it stand out Ballanger (on right) grips up with opponent. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/4ab8fea8-18c3-4e75-82f8-a5e088aeb289/Screenshot_20260318_111058_Gallery.jpg Blog - Dojo Continues Pattern of Excellence at 2026 Governor’s Cup - Make it stand out Left to Right: Referee Scheid, Logan Ballanger, Joseph Swedenhjelm https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/27efaf67-6525-461e-be53-9801f544f40b/IMG_20260318_110456.jpg Blog - Dojo Continues Pattern of Excellence at 2026 Governor’s Cup - Make it stand out Left to right - Joseph Swede and Erik Whiting awarded medals https://www.dsmjudo.com/blog-1-1/itinerant-graduate-student-graduates-green-belt monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/c9154745-3d92-41b1-965f-ba6b783826df/Cropped+Cordell+for+Body.jpg Blog - Itinerant Graduate Student Graduates to Green Belt - Make it stand out Left to Right - Joe Swede, Cordell, Sensei Chaye Thompson https://www.dsmjudo.com/blog-1-1/yvbqeqkjll85vjxqvs844s862h0dhj monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/e5af7fb5-c01d-4c67-ac11-a157dda969b3/1000025060.jpg Blog - Classes Cancelled December 11, 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dsmjudo.com/blog-1-1/eclectic-instructor-promoted-to-second-degree monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/7c464849-71f8-4980-b70e-bb3810c60adc/336A8330.jpg Blog - Eclectic Instructor Promoted to Second Degree Black Belt - Make it stand out Left to Right - Sensei Chaye Thompson, Sensei Gary Hillesheim, Sensei Nick Formaro https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/4f21bf8b-f88f-4a81-945e-2772a8bda448/336A8210.jpg Blog - Eclectic Instructor Promoted to Second Degree Black Belt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/c3cb8f73-4aef-43d9-8c8f-b108be720d35/336A8250.jpg Blog - Eclectic Instructor Promoted to Second Degree Black Belt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/7cf1622a-e075-4aaa-a1c9-b0126ef86a20/336A8313.jpg Blog - Eclectic Instructor Promoted to Second Degree Black Belt - Make it stand out Left to Right: Top Row - Jacob van Cleaf, Sensei Ryan Suhr, Sensei Nick Formaro, Sensei Gary Hillesheim, Sensei Jeff Volcheck, Sensei Josh Pohl, Sensei Chaye Thompson Bottom Row - Young White Belt Guy, Jake Kane, Adam Thompson, Zachary Strahl https://www.dsmjudo.com/blog-1-1/dojo-puts-up-strong-performance-at-2025-iowa-state-championship monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/25c13284-a98d-415b-abeb-c5acd5fcb97a/received_811701305060672.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship - Make it stand out Left to Right, Top Row - Jae, Swede, Liv, Jacob, Rachel, Logan, Ember, Boli. Bottom Row - Sensei Chaye Thompson, Sensei Leo Rodriguez https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/36173222-8d68-48f1-8ee6-f97213227203/received_1908059843139229.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship - Make it stand out Left to Right - Alayna Gushin, Liv, Rachel https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/ce116d73-d708-475d-acc0-b970b0b54e40/IMG_20251202_191147.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship - Make it stand out Left to Right - Garret Cox, Swede, Jacob https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/1764724952833-65IWGPV4YL1FFVVAMP0G/IMG_20251202_190108.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship Left to Right - Boli, Jae https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/1764724978808-VYBWCD1M6WF5IEQUQZ8K/received_2083875309095192.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/624837b4-5966-4985-8acd-7c56c9d5c7de/IMG_20251202_193736.jpg Blog - Dojo Puts Up Strong Performance at 2025 Iowa State Championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dsmjudo.com/blog-1-1/four-new-yellow-belts-following-first-fundamentals-class-promotion monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/79bb88e8-f53c-4107-bc1c-80ab481fe8fd/20251105_200233.jpg Blog - Four New Yellow Belts Following First Fundamentals Class Promotion - Make it stand out From Left to Right - Rachel Salisbury, Kellen Zander, Joseph Lily, Joseph Swedenhjelm, Sensei Chaye Thompson https://www.dsmjudo.com/blog-1-1/officer-ranks-up monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/d46f2ab2-6a9c-4455-a6a8-09bbef3d4369/20251008_184618.jpg Blog - OFFICER RANKS UP - Make it stand out From left to right - Conner Essery, Sensei Suhr, Jake Kane https://www.dsmjudo.com/blog-1-1/unusual-surprise-promotion-shatters-longest-white-belt-record monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/5b63fbaa-3574-47c5-a42d-31da1eabad70/20251008_184621.jpg Blog - UNUSUAL SURPRISE PROMOTION SHATTERS LONGEST WHITE BELT RECORD - Make it stand out From left to right, Conner Essery, Sensei Suhr, Jake Kane https://www.dsmjudo.com/blog-1-1/thanks-giving-closures monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/fb7d6593-c1d0-4cb7-9e38-071b0213bd30/ThanksgivingMmaKickboxingJudoKarateGobblePlayerTurkey+Crop+copy.jpg Blog - THANKSGIVING CLOSURES - Make it stand out Tap to the turkey! https://www.dsmjudo.com/blog-1-1/the-judo-throw-that-works-in-tournaments-street-fights-and-family-reunions-sasae-tsurikomi-ashi monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/e3641cfc-0f15-49bc-9ae8-d3ed07f6b88c/TSA+waterpaint.png Blog - The Judo Throw That Works in Tournaments, Street Fights, and Family Reunions (Sasae Tsurikomi Ashi) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dsmjudo.com/blog-1-1/trio-tries-collects-medals-at-minnesota-tournament monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/331ef97f-0e39-4043-b391-471ead5a88ed/IMG_20250920_210140.jpg Blog - Trio Collects Medals at Minnesota Tournament - Make it stand out From Left to Right - Sensei Chaye Thompson, Josh Costlow, Rachel Salisbury, Jacob van Cleaf https://www.dsmjudo.com/blog-1-1/how-to-yeet-someone-like-a-pro-the-secret-judo-vocabulary-you-didnt-know-you-needed-to-know monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/f17e1b2a-c7e5-4137-8570-ef8ac0b50bb7/SF+MK+Judoken.png Blog - How to Yeet Someone Like a Pro: The Secret Judo Vocabulary You Didn’t Know You Needed to Know - Make it stand out (This game is down-right fierce) https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/8079b85b-6a3c-4de8-b0c0-afa356cf3aea/KZSH.png Blog - How to Yeet Someone Like a Pro: The Secret Judo Vocabulary You Didn’t Know You Needed to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/a78d434b-3a5b-45c4-93ef-2717bf185da2/Judo+Shakira.png Blog - How to Yeet Someone Like a Pro: The Secret Judo Vocabulary You Didn’t Know You Needed to Know - Make it stand out “These hips don’t lie.” – Tsukuri Tsukri https://www.dsmjudo.com/blog-1-1/eager-giant-earns-promotion monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/074e39d0-5416-4382-bd07-5b8c38c86b35/IMG_20250725_204635.jpg Blog - Eager Giant Earns Promotion - Make it stand out From Left to Right - Karsten Lappe, Sensei Suhr https://www.dsmjudo.com/blog-1-1/mastering-the-high-percentage-throws-for-ippon-stats-from-the-best-judoka monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/4b2cbe92-f857-47cf-b68a-24aefaf8b58e/1+Teddy+-+Uchi.jpg Blog - Mastering the High-Percentage Throws for Ippon: Stats from the Best Judoka - Make it stand out Teddy Riner performs a perfect Uchi-Mata https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/05a52804-f3c0-46c0-b461-ae2810c0370a/2+Shohei+Ono.jpg Blog - Mastering the High-Percentage Throws for Ippon: Stats from the Best Judoka - Make it stand out Shohei Ono performing O-Soto-Gari (for some reason) using an armpit grip. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/3691c0bf-9c99-416a-8433-03e882cfc42f/3+Clarisse+Agbegnenou.jpg Blog - Mastering the High-Percentage Throws for Ippon: Stats from the Best Judoka - Make it stand out Clarisse Agbegnenou using expression based Kusushi https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/beedef36-434e-42f1-b554-dd062c051aa3/4+Naohisa+Takato.jpg Blog - Mastering the High-Percentage Throws for Ippon: Stats from the Best Judoka - Make it stand out Naohisa Takato being goofy. https://www.dsmjudo.com/blog-1-1/the-benefits-of-learning-to-fall-both-on-and-off-the-mat-tatami monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/b8245023-a286-413f-9ca7-2df263f5a81f/IMG_0085.JPEG Blog - The Benefits of Learning to Fall Both On and Off the Mat (Tatami) - Make it stand out Training in ukemi makes taking throws like this routine. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/042979f2-1509-4063-b978-6218faabb39b/IMG_0050.JPEG Blog - The Benefits of Learning to Fall Both On and Off the Mat (Tatami) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/eb9943bd-f5f1-4961-8c15-81c4ba3293df/judo+falling+outside.png Blog - The Benefits of Learning to Fall Both On and Off the Mat (Tatami) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/c48f9a45-66a9-4520-bd6d-e239b5486bdc/falling+in+the+snow.png Blog - The Benefits of Learning to Fall Both On and Off the Mat (Tatami) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/e3bd7a46-570c-4ade-a959-45ffc5f5e25c/self+defense+falling.png Blog - The Benefits of Learning to Fall Both On and Off the Mat (Tatami) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dsmjudo.com/blog-1-1/graduate-student-judoka-ends-absence-with-promotion monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/2fe37977-d8cf-4ae9-8a33-eb4480df9320/image000007.jpg Blog - Graduate Student Judoka ends Absence with Promotion! - Make it stand out Left to Right - Sensei Formaro, Jaehyeok, Sensei Suhr https://www.dsmjudo.com/blog-1-1/long-training-pair-promoted-together monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/7a72ccc1-a483-4fbe-8df8-3a52aea458ac/image000000+%282%29.jpg Blog - Long Training Pair Promoted Together - Make it stand out From Left to Right - Adisa, Jae, Sensei Formaro, Sensei Suhr, Olivia https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/693df7f3-12b1-4de7-89e5-097f70fe2b90/image000001+%281%29.jpg Blog - Long Training Pair Promoted Together - Make it stand out Olivia, with Sensei Formaro and Sensei Suhr https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/c7fb1c76-09ba-45db-a6eb-b915e32d4b30/image000007+%281%29.jpg Blog - Long Training Pair Promoted Together - Make it stand out Adisa, with Sensei Formaro and Sensei Suhr https://www.dsmjudo.com/blog-1-1/uke-amp-tori-why-being-a-great-uke-will-make-you-a-dangerous-tori monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/ccfa2eae-1f66-4736-a8f6-474d7e205983/capes.jpg Blog - Uke & Tori: Why Being a Great Uke Will Make You a Dangerous Tori - Make it stand out (Disclaimer: Capes are wildly impractical and not recommended for Judo, Jiu-Jitsu, or any martial arts training. These ones are purely symbolic—to capture the heroic spirit of the Uke and Tori. No judoka were harmed in the making of this image.) https://www.dsmjudo.com/blog-1-1/bjj-convert-develops-stand-up-game-and-earns-promotion monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/cbf9d46a-f5f7-4bda-a12c-0a03837cdf2f/20250605_195151.jpg Blog - BJJ Convert Develops Stand Up Game and Earns Promotion - Make it stand out From Left to Right - Sensei Chey, Johan, Sensei Rodriguez https://www.dsmjudo.com/blog-1-1/judo-dojo-etiquette-respect-hygiene-sparring-and-training-principles monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/9b88bbc3-6e68-475a-80ce-254b19419d81/amnesiaproof_comic_strip_of_judo_dojo_zoomed_out_to_show_many_480eebbc-a4ff-4265-84d2-a16c86c87fb6_1.png Blog - Judo Dojo Etiquette: Respect, Hygiene, Sparring, and Training Principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/4268d540-9f9e-4fef-9959-3b8a2f0ce194/ChatGPT+Image+Jun+3%2C+2025%2C+03_16_53+PM.png Blog - Judo Dojo Etiquette: Respect, Hygiene, Sparring, and Training Principles - Make it stand out Don’t be the smelly kid! https://www.dsmjudo.com/blog-1-1/why-judo-how-it-enhances-your-martial-arts-journey-and-complements-kali-amp-silat monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/54bd58ff-9657-429b-b1ba-991e73922094/Down.JPG Blog - Why Judo? How it Enhances Your Martial Arts Journey and Complements Kali & Silat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/520df78c-a73a-4fb3-b8e6-a1828730435b/uj1.jpg Blog - Why Judo? How it Enhances Your Martial Arts Journey and Complements Kali & Silat - Make it stand out Judo is applicable without the gi https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/dc6e9780-c592-48e4-a1a9-8c9e8a05a521/double+2.jpg Blog - Why Judo? How it Enhances Your Martial Arts Journey and Complements Kali & Silat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dsmjudo.com/blog-1-1/student-promoted-to-rokkyu-securing-white-belt-record monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/1748046399499-3NA47WZFQVSJ5WFSP62V/IMG_20250522_184727.jpg Blog - Student Promoted to Rokkyu, Securing White Belt Record - Make it stand out Jason Maluilo and Sensei Suhr https://www.dsmjudo.com/blog-1-1/far-travelling-pair-promoted-together monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66d1ef2f6a7cbe42b118f922/1747953255406-KUAZ5OVBW100AMUW3Q4P/20250503_121113.jpg Blog - Far Travelling Pair Promoted Together - Make it stand out From Right to Left - Sensei Pohl, Ian Schaff, Jon Milliedge, Sensei Hilleshiem https://www.dsmjudo.com/blog-1-1/tlc-for-your-judo-gi-a-little-love-goes-a-long-way monthly 0.5 2025-05-27 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